Josh Belser, Vegan Professional reviewed QualityGains. –
Josh used to be overweight due to working in a high stress environment (NHS). During that time he was getting addicted to sugar and relied on coffee for his energy.
Josh is vegan since a multitude of years. Yet what he didn’t know was:
- How to use the vegan nutrition to his advantage.
- How to rely on healthy nutrition and exercise to deal with stress – instead of unhealthy foods that only give short-term pleasure.
- How to lose his fat predictably with a systematic process – instead of relying on ‘hope weight loss’.
Together we crafted a nutrition and exercise routine that works perfectly for Josh and his busy schedule. One that decreases stress as well as hunger. We also optimized his body chemistry.
Did it work? Yep. Josh has lost over 24.5lbs in the last few months since starting my coaching. He is not addicted to sugar anymore and does not rely on coffee for energy.
Fun fact: His healthy habits managed him to approach the COVID crisis with a calm and collected mind, as he was dealing with patients on the front lines. He even got promoted in the process and was featured on National Public Radio.
He went from a size 36 to size 32 in his pant size. He looks better than he has in years. On top of that his coworkers gave him a nickname. He’s called ‘Mr. Smooth’ now. We both can’t complain.