How many days does it take for you to lose your excess body weight?
Find out by using this simple and FREE calculator. It takes less than 10 seconds and requires no e-mail address.

Are you a vegan man and want to start losing 30lbs of fat in the next 90 days or less, without constantly feeling hungry or confused? Click the button below.

How Does It Work

Important: The calculator uses an average calorie deficit. Meaning if you have less weight to lose (under 10kg), it will likely take longer for you to lose that weight than the calculator suggests. If you have more weight to lose, it will likely take you a little bit shorter than the calculator might suggest.

Start the calculator by putting the weight that you want to lose in the box.

You will lose that amount sustainably in 0 days


What To Do

1. Start your weight loss by implementing slight but sustainable physical activity (walking, jogging)
2. Focus on fiber-rich foods that are low in caloric density (plants)
3. Track your calories on apps such as Cronometer, to make sure that you’re in a caloric deficit.

Need help on your weight loss journey + you’re a vegan or looking to become one? We help vegans become fit. Learn more about how you can start your vegan fitness journey here.

Vegan men: Learn how to lose 30lbs in 90 days or less