Weight loss is simple, but not easy. If we want to lose all the excess pounds and finally have a great vegan shape, we need to be fully committed.

Find out by doing this quiz, if you truly are (takes less than 60 seconds).

You are a fellow vegan professional and want to lose 5lbs or more while increasing your muscle mass? Click the button below to watch my free training:

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Do you believe that being overweight is reducing the quality of your life?
Are you aware that weight loss will make your life easier, but will not make you a different person than you are right now?
Are you confident of reaching and maintaining a healthy weight goal?
Are you prepared to increase your physical activity?
Do you accept that you are personally responsible for your weight?
Do you understand that long-term lifestyle changes DO work, but that crash diets of any kind do NOT?
Are you ready to say no to tempting treats?
Are you ready to deal with disappointments and stress without using comfort foods?
Do you understand that being overweight is shortening your life?

Yes, I want to get in my best vegan shape:

Watch Free Training