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So far Quality Gains has created 69 blog entries.

The Unknown Genius Of Michael Greger – Vegan Vs Carnivore Diet

The Unknown Genius of Michael Greger - Vegan Vs. Carnivore Diet Michael Greger from Nutritionfacts.org just recently was a guest on the London Real show and one of the most hilarious scenes was when he was asked about the carnivore diet. I think no interviewer really got a comprehensive answer [...]

By |2019-11-11T12:25:35+00:00November 11th, 2019|Fitness, Nutrition|Comments Off on The Unknown Genius Of Michael Greger – Vegan Vs Carnivore Diet

How To Stop Procrastination And Go To The Gym

How To Stop Procrastination And Go To The GymDo you feel that bad, debilitating procrastination feeling creeping up before you head over to the gym? Do you feel like you just can’t stick to a set routine? Are you looking to stop making excuses but just can’t make yourself do it?Then [...]

By |2019-11-11T12:17:51+00:00November 11th, 2019|Fitness, Nutrition|Comments Off on How To Stop Procrastination And Go To The Gym

The Art Of Sacrifice

The Art Of Sacrifice This is what most coaches online do not want you to know. And yes, this is NOT a highly requested video because most people are NOT interested in this topic. Yet here's my (hopfeully) motivational video and speech about sacrifice.Regardless if you like it or not, sacrifice [...]

By |2019-11-11T12:07:50+00:00November 11th, 2019|Fitness, Nutrition|Comments Off on The Art Of Sacrifice

Kai Greene EXPOSED By Brian Turner – Fake Vegan Bodybuilder

Kai Greene EXPOSED By Brian Turner – Fake Vegan Bodybuilder Is Kai Greene a freaking fake vegan? This morning, meaning just 60 minutes ago, I woke up and looked as usual at the comments from the video that I uploaded yesterday. Meaning the video about Kai Greene. And trust me, they [...]

By |2019-11-09T07:56:15+00:00November 8th, 2019|Fitness, Nutrition|Comments Off on Kai Greene EXPOSED By Brian Turner – Fake Vegan Bodybuilder

300lbs Bodybuilder Goes Vegan After Watching The Game Changers

300lbs Bodybuilder Goes Vegan After Watching The Game Changers - Kai Greene Kai Greene just recently posted a video about him going vegan and this guy writes: "This will be the basis of a LOT of pro-vegan vs anti-vegan youtube content for months. And guess what, he’s freaking right." And he's [...]

By |2019-11-09T07:57:34+00:00November 6th, 2019|Fitness, Nutrition|Comments Off on 300lbs Bodybuilder Goes Vegan After Watching The Game Changers

OYSTERS ARE VEGAN! – The Actual Truth About Bivalves

Oysters Are Vegan - The Truth About Bivalves Can vegans eat oysters? Do bivalves feel pain? I have a confession to make. As a 5-year long vegan I’m, and have always been, a very avid eater of oysters. I generally eat a handful of oysters after breakfast to supplement with basic [...]

By |2019-11-09T08:00:06+00:00November 6th, 2019|Fitness, Nutrition|Comments Off on OYSTERS ARE VEGAN! – The Actual Truth About Bivalves

Our Grandchildren Will HATE Us – Vegan Motivation

Our Grandchildren Will HATE Us - Vegan Motivation I’m not afraid of much, but I’m afraid of that one moment, when my grandchild comes up to me and asks: “What did you do?” What did you do grandpa? When you realized that you’re destroying our planet because of what you ate? [...]

By |2019-11-09T07:58:53+00:00September 8th, 2019|Fitness, Nutrition|Comments Off on Our Grandchildren Will HATE Us – Vegan Motivation

‘Never Let Go’ by Dan John – 5 Intriguing Points

Never Let Go' by Dan John - 5 Intriguing Points Dan John is a world-wide record holder and author whose book ‘Never Let Go’ is considered a classic In the weightlifting scene. Dan can toss metal, hoist rocks, drag sleds, launch a discus and clean and jerk loaded Olympic bars with the biggest [...]

By |2019-11-09T08:21:05+00:00September 5th, 2019|Fitness, Nutrition|Comments Off on ‘Never Let Go’ by Dan John – 5 Intriguing Points

The Truth About Isinglass – Is Beer Vegan?

The Truth About Isinglass - Is Beer Vegan? I stumbled upon another article from the vegan bros, which claim that Beer Is Vegan. And it triggered my agreeable self again. The vegan bros argue that claiming that beer is NOT vegan can deter normal people from going vegan. See I like these guys, [...]

By |2019-11-09T08:23:54+00:00September 3rd, 2019|Fitness, Nutrition|Comments Off on The Truth About Isinglass – Is Beer Vegan?

The Protein Myth – Do Vegans Get Enough Protein?

The Protein Myth - Do Vegans Get Enough Protein? Some years ago I gulped down at least 2-3 unflavoured, whey protein shakes a day, while eating multiple chicken breasts. I thought protein was the holy grail when it comes to muscle growth. Yet I didn’t see the results that I truly [...]

By |2019-10-26T08:35:02+00:00September 3rd, 2019|Fitness, Nutrition|Comments Off on The Protein Myth – Do Vegans Get Enough Protein?