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So far Quality Gains has created 38 blog entries.

McGregor’s Secret – How To Double Your Confidence

McGregor's Secret - How To Double Your Confidence I think Conor McGregor is not the person you think, that he truly is. On one hand Conor is being a dad and a husband to a wife that was there since the beginning, and on the other hand, the notorious irish brawler goes to war [...]

By |2019-01-19T10:09:19+00:00January 19th, 2019|Fitness, Nutrition|Comments Off on McGregor’s Secret – How To Double Your Confidence

How To Focus Like The Rock – Get More Energy Naturally

How To Focus Like The Rock - Get More Energy Naturally I used to have a boss that was a complete jerk. Whenever something went wrong, he would completely lose his mind. He would yell at the employees, telling them all kind of things. Complete psycho I thought.. until.. I met him in his [...]

By |2019-01-19T10:04:09+00:00January 19th, 2019|Fitness, Nutrition|Comments Off on How To Focus Like The Rock – Get More Energy Naturally

How To Overcome Fear

How To Overcome Fear - 3 Lessons From Skydiving Jumping out of an airplane was probably one of the most stressful moments of my life. But apparently not for my jumping partner, Wokka, which really enjoyed myself. I'm not talking about that kind of enjoyment. (slowly add brazzers logo, laugh) At the beginning of [...]

By |2019-01-19T11:35:48+00:00January 18th, 2019|Fitness, Nutrition|Comments Off on How To Overcome Fear

The Truth About Jeff Cavaliere – Athlean-X

The best of the fitness industry. The Truth About Jeff Cavaliere - Athlean-X  Jeff Cavaliere from Athlean-X is one of the best fitness guys on youtube in my opinion. And there are a couple great reasons why. Today I want to explain you on the example of Jeff Cavaliere, how you can succeed in [...]

By |2019-01-19T11:37:11+00:00January 18th, 2019|Fitness, Nutrition|Comments Off on The Truth About Jeff Cavaliere – Athlean-X

3 Life-Changing Body Hacks You Didn’t Know!

3 Life-Changing Body Hacks You Didn't Know! One reason why I publish controversial videos like "can your balls break" on my Youtube channel, is, next to having fun doing it, also because I want to learn new things about the human body. To this date I've also read multiple anatomy books from cover to [...]

By |2019-01-19T11:31:48+00:00January 18th, 2019|Fitness, Nutrition|Comments Off on 3 Life-Changing Body Hacks You Didn’t Know!

7 Ways To Be Limitless – Get Your Life Together (EXTREME VERSION!)

7 Ways To Be Limitless - Get Your Life Together (EXTREME VERSION!) Limitless is one of my favorite movies. The protagonist in the movie goes from a hopeless slump to a complete boss, owning his entire life and fulfilling his potential. While Eddie did it with the help of drugs, we should focus on [...]

By |2019-01-19T11:30:24+00:00January 18th, 2019|Fitness, Nutrition|Comments Off on 7 Ways To Be Limitless – Get Your Life Together (EXTREME VERSION!)

3 Main Reasons People Quit Being Vegan – Tim Shieff Explained

3 Main Reasons People Quit Being Vegan - Tim Shieff Explained Tim Shieff has just stopped being vegan. Or did he? Nobody really knows. Nonetheless a lot of vegans seem to go back to eating meat recently. Why is it like this? Is veganism truly that destructive diet that makes you age faster, lose [...]

By |2019-01-19T11:30:37+00:00January 16th, 2019|Fitness, Nutrition|Comments Off on 3 Main Reasons People Quit Being Vegan – Tim Shieff Explained

Carnivore Diet Debunked – Jordan Peterson Only Eats Meat?

Carnivore Diet Debunked - Jordan Peterson Only Eats Meat? Jordan Peterson announced that he’s following a Carnivore Diet. And everyone´s losing his mind. Does such diet make sense? Aren´t there any deficiencies? Why does Jordan Peterson, such a smart man, even follow such a restrictive diet? In this blog post I want to answer all [...]

By |2019-01-16T13:16:26+00:00January 16th, 2019|Fitness, Nutrition|Comments Off on Carnivore Diet Debunked – Jordan Peterson Only Eats Meat?

Are Humans Meat Eaters? – Frugivore Diet

Are Humans Meat Eaters? - Frugivore Diet 10.000 dollars, that's what a life is worth to the cigarette industry. A cigarette company makes about 1 cent profit per cigarette sold. Meaning approximately 1.000.000 cigarettes need to be smoked, until one person dies. Crazy. I mean, our body has remarkable healing tools. Doesn’t it? Only [...]

By |2019-01-16T13:06:57+00:00January 16th, 2019|Fitness, Nutrition|Comments Off on Are Humans Meat Eaters? – Frugivore Diet