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So far Quality Gains has created 88 blog entries.

The Weak Vegan Myth EXPOSED – How To Feel Strong On A Vegan Diet

The Weak Vegan Myth Exposed - How To Feel Strong On A Vegan Diet 8 years ago – before I was vegan - I was mentally, physically and emotionally weak. Today, I feel strong. In control. And proud of what I've accomplished. All WHILE being vegan. Here's EXACTLY how I [...]

By |2020-11-15T14:53:02+00:00November 15th, 2020|Fitness, Nutrition|Comments Off on The Weak Vegan Myth EXPOSED – How To Feel Strong On A Vegan Diet

Not Happy? Stop Accepting Yourself!

Not Happy? Stop Accepting Yourself! β€œπΌ π‘ π‘‘π‘Žπ‘Ÿπ‘‘π‘’π‘‘ 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 π‘π‘Žπ‘‘ π‘œπ‘›π‘π‘’ π‘‘β„Žπ‘’ π‘ π‘π‘Žπ‘™π‘’ π‘ β„Žπ‘œπ‘€π‘’π‘‘ 200𝑙𝑏𝑠.. 𝑏𝑒𝑑 π‘›π‘œπ‘€ π‘‘β„Žπ‘Žπ‘‘ πΌβ€™π‘š π‘œπ‘£π‘’π‘Ÿ 210𝑙𝑏𝑠.. π‘‡β„Žπ‘Žπ‘‘ 𝑖𝑠 𝑗𝑒𝑠𝑑 π‘ˆπ‘π΄πΆπΆπΈπ‘ƒπ‘‡π΄π΅πΏπΈ.” When William told me this during our first call I felt warm and fuzzy inside. Warm and fuzzy because I knew THEN and THERE that he [...]

By |2020-11-11T14:18:35+00:00November 11th, 2020|Fitness, Nutrition|Comments Off on Not Happy? Stop Accepting Yourself!

The [Actual] Truth About Raw Vegan Diets

The [Actual] Truth About Raw Vegan Diets The raw vegan diet is popular. It makes us feel clean. Feel energized. And makes us drop weight with little effort. At least that’s what a few influencers or raw vegan documentaries preach online, am I right? You hear it all the time: "The [...]

By |2020-11-11T14:19:25+00:00November 8th, 2020|Fitness, Nutrition|Comments Off on The [Actual] Truth About Raw Vegan Diets

Having High Standards For Yourself Is Both A Blessing And A Curse

High Standards: Blessing & A Curse? Are you driven by achievements? Are you constantly setting new goals after hitting old ones? And do you often feel frustrated if your life is (even temporarily) not moving any further? Welcome to the club of people that have high standards for themselves. And [...]

By |2020-11-04T14:16:25+00:00November 4th, 2020|Fitness, Nutrition|Comments Off on Having High Standards For Yourself Is Both A Blessing And A Curse

The Truth About Being A Fit Vegan

The Truth About Being A Fit Vegan Vegans are a very intelligent, thoughtful and critical group. Sometimes a little bit too critical for their own good. With the smartest of my fit vegan clients (and even some youtube comments) I often encounter the following discussion: β€œWhy should I even care [...]

By |2020-11-01T20:37:11+00:00November 1st, 2020|Fitness, Nutrition|Comments Off on The Truth About Being A Fit Vegan

Is Plant Based Protein Better Than Whey?

Is Plant Based Protein Better Than Whey? In this post you'll learn everything you need to know about plant based protein powder vs whey protein powder. Which ones of those two supplements give you the most bang for their buck, regardless if you're currently on a plant based diet or [...]

By |2020-09-04T04:24:17+00:00August 18th, 2020|Fitness, Nutrition|Comments Off on Is Plant Based Protein Better Than Whey?

Is Whole Food Plant Based Diet Same As Vegan?

Is Whole Food Plant Based Diet Same As Veganism? In the beginning of my vegan journey I thought that a whole food plant based diet is the same as being vegan. Only later did I realize that this is simply not the case. Here's why: 1. Difference In Principles A [...]

By |2020-09-04T04:25:08+00:00August 14th, 2020|Fitness, Nutrition|Comments Off on Is Whole Food Plant Based Diet Same As Vegan?

Why Capitalism Is The Best Worst Thing For Veganism

Why Capitalism Is The Best Worst Thing For Veganism This is a very controversial view on veganism that I see nobody talking about. β€œI think that the biggest proponent of veganism will be economic forces.” This goes completely against the videos of strategies post-capitalism that you see online. But let me [...]

By |2020-09-04T04:25:30+00:00December 14th, 2019|Fitness, Nutrition|Comments Off on Why Capitalism Is The Best Worst Thing For Veganism

The Downfall Of Chris Kresser – Joe Rogan The Game Changers Debate

The Downfall Of Chris Kresser - Joe Rogan The Game Changers Debate On the 21st of November Chris Kresser was quote on quote debunking the game changers on the joe rogan podcast. On the 5th of December Chris was on the Joe Rogan podcast again. Yet now, having to back [...]

By |2020-09-04T04:25:50+00:00December 14th, 2019|Fitness, Nutrition|Comments Off on The Downfall Of Chris Kresser – Joe Rogan The Game Changers Debate

The Little Secret Of Jon Venus

The Little Secret Of Jon Venus - Vegan Eats Eggs? Jon Venus just recently published a video confirming that he ate eggs one year ago. Jon did this because he was unsure.He became a new parent and he wanted to make sure that he does the right decision for his son. [...]

By |2020-09-04T04:26:09+00:00December 6th, 2019|Fitness, Nutrition|Comments Off on The Little Secret Of Jon Venus