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About Quality Gains

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So far Quality Gains has created 73 blog entries.

Is Plant Based Protein Better Than Whey?

Is Plant Based Protein Better Than Whey? In this post you'll learn everything you need to know about plant based protein powder vs whey protein powder. Which ones of those two supplements give you the most bang for their buck, regardless if you're currently on a plant based diet or [...]

By |2020-09-04T04:24:17+00:00August 18th, 2020|Fitness, Nutrition|Comments Off on Is Plant Based Protein Better Than Whey?

Is Whole Food Plant Based Diet Same As Vegan?

Is Whole Food Plant Based Diet Same As Veganism? In the beginning of my vegan journey I thought that a whole food plant based diet is the same as being vegan. Only later did I realize that this is simply not the case. Here's why: 1. Difference In Principles A [...]

By |2020-09-04T04:25:08+00:00August 14th, 2020|Fitness, Nutrition|Comments Off on Is Whole Food Plant Based Diet Same As Vegan?

Why Capitalism Is The Best Worst Thing For Veganism

Why Capitalism Is The Best Worst Thing For Veganism This is a very controversial view on veganism that I see nobody talking about. “I think that the biggest proponent of veganism will be economic forces.” This goes completely against the videos of strategies post-capitalism that you see online. But let me [...]

By |2020-09-04T04:25:30+00:00December 14th, 2019|Fitness, Nutrition|Comments Off on Why Capitalism Is The Best Worst Thing For Veganism

The Downfall Of Chris Kresser – Joe Rogan The Game Changers Debate

The Downfall Of Chris Kresser - Joe Rogan The Game Changers Debate On the 21st of November Chris Kresser was quote on quote debunking the game changers on the joe rogan podcast. On the 5th of December Chris was on the Joe Rogan podcast again. Yet now, having to back [...]

By |2020-09-04T04:25:50+00:00December 14th, 2019|Fitness, Nutrition|Comments Off on The Downfall Of Chris Kresser – Joe Rogan The Game Changers Debate

The Little Secret Of Jon Venus

The Little Secret Of Jon Venus - Vegan Eats Eggs? Jon Venus just recently published a video confirming that he ate eggs one year ago. Jon did this because he was unsure.He became a new parent and he wanted to make sure that he does the right decision for his son. [...]

By |2020-09-04T04:26:09+00:00December 6th, 2019|Fitness, Nutrition|Comments Off on The Little Secret Of Jon Venus

Vegan Eats Non-Vegan Food – What Now?

Vegan Eats Non Vegan Food - What Now? You just ate a food that is not vegan. You are a vegan and you ate meat. Maybe your stupid friends got you into a prank, or maybe you as a vegan just ate meat accidentally. Or maybe you as a vegan ate [...]

By |2020-09-04T04:26:36+00:00November 26th, 2019|Fitness, Nutrition|Comments Off on Vegan Eats Non-Vegan Food – What Now?

HIIT Debunked – High Intensity Interval Training Vs Steady State Cardio

HIIT DEBUNKED - High Intensity Interval Training Vs Steady State Cardio High intensity interval training is a great exercise. In theory. Sadly this 15 minute workout or as some even claim 7 minute workout has a little bit of downsides involved. Doesn’t mean that it’s entirely bad, but generally I recommend [...]

By |2020-09-04T04:26:51+00:00November 22nd, 2019|Fitness, Nutrition|Comments Off on HIIT Debunked – High Intensity Interval Training Vs Steady State Cardio

NEW How Not To Diet Book Review – Michael Greger MD

NEW How Not To Diet Book Review – Michael Greger MD The official release date of the How Not To Diet book by Dr. Greger is the 10th of December 2019. Yet today, in mid of November, 1 month before the launch, you’ll get a comprehensive and exclusive review of the [...]

By |2020-09-04T04:27:15+00:00November 16th, 2019|Fitness, Nutrition|Comments Off on NEW How Not To Diet Book Review – Michael Greger MD

Vegan On A Budget Meal Plan [EXTREME!] – Healthy Vegan Meal Plan

Vegan On A Budget Meal Plan [EXTREME!] - Healthy Vegan Meal Plan Today I’m going to show you how you can follow a vegan diet on a budget – the hardcore version. This is for students or other people that for some reason struggle financially and need to reduce their living [...]

By |2020-09-04T04:27:31+00:00November 13th, 2019|Fitness, Nutrition|Comments Off on Vegan On A Budget Meal Plan [EXTREME!] – Healthy Vegan Meal Plan

The Truth About The SmartDesk 2 – Autonomous AI Review

The Truth About The SmartDesk 2 - Autonomous AI Review You can order it here: https://click.linksynergy.com/fs-bin/click?id=UkCXQ1kac9A&offerid=602491.2&type=3&subid=0 In the beginning of this year I've decided to buy a SmartDesk 2 from Autonomous.Ai. And trust me, it was a remarkable experience. In a good, and in a negative sense. Here's EVERYTHING that [...]

By |2020-09-04T04:27:50+00:00November 12th, 2019|Fitness, Nutrition|Comments Off on The Truth About The SmartDesk 2 – Autonomous AI Review