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About Quality Gains

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So far Quality Gains has created 83 blog entries.

Vegans Should Not Ignore This Early Sign Of B12 Deficiency

Vegans Should Not Ignore This Early Sign Of B12 Deficiency In the last few weeks of voracious reading I’ve stumbled upon a book called The Starch Solution. In that book, John McDougall lays out an early & NEW sign of B12 Deficiency that I have not yet heard of before. [...]

By |2020-12-02T14:24:12+00:00December 2nd, 2020|Fitness, Nutrition|0 Comments

Low Energy Levels On A Vegan Diet? Here’s 5 Things To Do!

Low Energy Levels On A Vegan Diet? Here's 5 Things To Do! In this article I'm going to share with you 5 quite unconventional tips and tricks to boost your vegan energy. I’m going to share everything I’ve learned from being vegan more than 6 years and working for that [...]

By |2020-11-29T21:10:00+00:00November 29th, 2020|Fitness, Nutrition|0 Comments

7 [TIMELESS] Laws For Thriving On A Vegan Diet

7 [TIMELESS] Laws To Thrive On A Vegan Diet In this article I’m going to show you exactly how you can thrive on a vegan diet. I’m going to share with you the 7 timeless laws for having more energy and getting in the best shape of your life powered solely [...]

By |2020-11-29T21:10:10+00:00November 25th, 2020|Fitness, Nutrition|0 Comments

The Most Honest Advice About Vegan Weight Loss

The Most Honest Advice About Vegan Weight Loss In this article I’m going to give you my best vegan weight loss tips. This will be a quick read, if you just stick to it to the very end you can drastically increase your chances of sticking to your diet and [...]

By |2020-11-22T17:20:24+00:00November 22nd, 2020|Fitness, Nutrition|0 Comments

138 Vegans Got In Great Shape With THIS!

138 Vegans Used This [NEW] Method To Get In The Best Shape Of Their Life In this article you'll learn about the unique methodology that I have used to help 138 vegans in 18 countries get in the best shape of their life. It's likely something that you have not [...]

By |2020-11-18T13:34:51+00:00November 18th, 2020|Fitness, Nutrition|0 Comments

The Weak Vegan Myth EXPOSED – How To Feel Strong On A Vegan Diet

The Weak Vegan Myth Exposed - How To Feel Strong On A Vegan Diet 8 years ago – before I was vegan - I was mentally, physically and emotionally weak. Today, I feel strong. In control. And proud of what I've accomplished. All WHILE being vegan. Here's EXACTLY how I [...]

By |2020-11-15T14:53:02+00:00November 15th, 2020|Fitness, Nutrition|0 Comments

Not Happy? Stop Accepting Yourself!

Not Happy? Stop Accepting Yourself! “𝐼 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑏𝑎𝑑 𝑜𝑛𝑐𝑒 𝑡ℎ𝑒 𝑠𝑐𝑎𝑙𝑒 𝑠ℎ𝑜𝑤𝑒𝑑 200𝑙𝑏𝑠.. 𝑏𝑢𝑡 𝑛𝑜𝑤 𝑡ℎ𝑎𝑡 𝐼’𝑚 𝑜𝑣𝑒𝑟 210𝑙𝑏𝑠.. 𝑇ℎ𝑎𝑡 𝑖𝑠 𝑗𝑢𝑠𝑡 𝑈𝑁𝐴𝐶𝐶𝐸𝑃𝑇𝐴𝐵𝐿𝐸.” When William told me this during our first call I felt warm and fuzzy inside. Warm and fuzzy because I knew THEN and THERE that he [...]

By |2020-11-11T14:18:35+00:00November 11th, 2020|Fitness, Nutrition|0 Comments

The [Actual] Truth About Raw Vegan Diets

The [Actual] Truth About Raw Vegan Diets The raw vegan diet is popular. It makes us feel clean. Feel energized. And makes us drop weight with little effort. At least that’s what a few influencers or raw vegan documentaries preach online, am I right? You hear it all the time: "The [...]

By |2020-11-11T14:19:25+00:00November 8th, 2020|Fitness, Nutrition|0 Comments

Having High Standards For Yourself Is Both A Blessing And A Curse

High Standards: Blessing & A Curse? Are you driven by achievements? Are you constantly setting new goals after hitting old ones? And do you often feel frustrated if your life is (even temporarily) not moving any further? Welcome to the club of people that have high standards for themselves. And [...]

By |2020-11-04T14:16:25+00:00November 4th, 2020|Fitness, Nutrition|Comments Off on Having High Standards For Yourself Is Both A Blessing And A Curse

The Truth About Being A Fit Vegan

The Truth About Being A Fit Vegan Vegans are a very intelligent, thoughtful and critical group. Sometimes a little bit too critical for their own good. With the smartest of my fit vegan clients (and even some youtube comments) I often encounter the following discussion: “Why should I even care [...]

By |2020-11-01T20:37:11+00:00November 1st, 2020|Fitness, Nutrition|Comments Off on The Truth About Being A Fit Vegan