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So far Quality Gains has created 38 blog entries.

WHY MEAT EATING IS THE NEW SMOKING

WHY MEAT EATING IS THE NEW SMOKING The topic of smoking is close to me as my grandfather died of lung cancer. He was an avid smoker, yet didn't care about the effects of smoking. The majority of people actually thought smoking was healthy back around in his time in 1950. The average American [...]

By |2019-01-29T12:01:12+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on WHY MEAT EATING IS THE NEW SMOKING

Why You Shouldn’t Become A Vegan

Why You Shouldn't Become A Vegan I remember having dinner at my grandmas birthday. And the salad that I had to eat in front of me was made with eggs and topped with french dressing – not vegan. My close family knew that I was a vegan but I just couldn't tell my grandparents. [...]

By |2019-01-29T11:25:00+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on Why You Shouldn’t Become A Vegan

Why You Should Go Vegan – Save The Planet

Why You Should Go Vegan - Save The Planet «We're running the most dangerous experiment in history right now, which is to see how much carbon dioxide the atmosphere can handle before there is an environmental catastrophe.» This is a quote by Elon Musk. Elon is probably one of the smartest people on this [...]

By |2019-01-29T11:20:32+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on Why You Should Go Vegan – Save The Planet

Why Is Jocko Willink So Massive – Jocko Willink Training

Why Is Jocko Willink So Massive - Jocko Willink Training Who can do infinite push ups? Who can kill two stones with one bird? Who wears sunglasses so his eyes won't hurt the sun? Chuck Norris. I would make those jokes about Jocko Willink, but Jocko is not a freaking joke. Jocko is the [...]

By |2019-01-29T11:17:02+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on Why Is Jocko Willink So Massive – Jocko Willink Training

Too Tired To Train? – How To Workout With No Sleep

Too Tired To Train? - How To Workout With No Sleep Call me crazy but I like to train very early in the morning. I once lifted weights at 6am for months. Training in the morning is practical, it leaves you energized for work and there are little to no people disrupting your training [...]

By |2019-01-29T11:14:03+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on Too Tired To Train? – How To Workout With No Sleep

Stop Taking Creatine – Vegan Supplements

Stop Taking Creatine – Vegan Supplements Fun fact: I actually planned doing exactly the opposite video. In fact the last time I supplemented creatine was just yesterday. In my research though, I realized that creatine, although severely studied, may not be that good of a supplement. Your body can create energy in different ways, [...]

By |2019-01-29T11:09:19+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on Stop Taking Creatine – Vegan Supplements

Listening To Your Body Is Bad Advice – Intuitive Eating

Listening To Your Body Is Bad Advice - Intuitive Eating Imagine a soldier coming home from war. During his time abroad he was an awesome fighter. He received multiple medals and promotions for his acts of bravery. All his friends in war looked up to him. But now, being in his home country again, [...]

By |2019-01-29T11:03:33+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on Listening To Your Body Is Bad Advice – Intuitive Eating

It’s Hard Being A Vegan

It’s Hard Being A Vegan This is your last chance. After this, there is no turning back. You take the blue pill – the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill – you stay in Wonderland, and I show you how [...]

By |2019-01-29T10:45:58+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on It’s Hard Being A Vegan

Is Coffee Bad For You – Health Effects Of Coffee

Is Coffee Bad For You - Health Effects Of Coffee Coffee is one of the most popular beverages in the world. It's tasty, it's cheap – well at least most coffees (looking at you, Starbucks) - it's effective and yes, it's a drug. I have drank 10 cups of coffees a day and I've [...]

By |2019-01-29T10:41:30+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on Is Coffee Bad For You – Health Effects Of Coffee

How To Buy Vegan Shoes – Vegan Leather

How To Buy Vegan Shoes – Vegan Leather Winter is coming and you may or may not have thought of buying some warmer shoe wear. I know because I have. So I was strolling around my local shoe shop trying to find some vegan shoes and was feeling absolutely lost. So I asked an [...]

By |2019-01-29T10:35:42+00:00January 29th, 2019|Fitness, Nutrition|Comments Off on How To Buy Vegan Shoes – Vegan Leather