7 Hacks To Improve Brain Performance (Works 100%!)
Our brain is the fundament for everything that we do.
If we have a well-optimized brain, all of our tasks will be way easier. We will need less time to finish a task at work. Our training in the gym will be more efficient and we will learn faster.
And if you’re reading this right now and you never even heard about optimizing your brain, there’s a 100% chance that you’re not performing at the best level.
Learning is the one skill, that can be translated into every other skill. Quite cool, if you think about it. So long story short, if we improve learning, we’ll improve our life.
Today I want to give you 7 hacks to improve your brain performance to help you get more out of life and break your boundaries.
Because I remember when my brain was not functioning as good as it was today. I remember being stupid. I remember smoking cigarettes and drinking alcohol every weekend. On drugs we will not touch upon today, because I see a life free of self-harm as a minimum requirement for optimum performance.
Some years fast forward and my brain sometimes works in hyperdrive. And this is not because of a magic pill that I took, it’s because of simple habits that I implemented in my schedule. Here’s how to hack your brain, starting today.
1. Cardiovascular Training
I learned the importance of cardio the hard way. 4 years ago I had no experience doing endurance training. In one of plenty courses to become a fitness trainer, we had to step on a treadmill and measure our lactate.
After one minute at a moderate speed, my lactate levels which are a reflection of the stress on our body, completely went through the roof. My teacher took me to the side and told me that this is either a precursor of heart disease or you should work on your cardio.
Cardiovascular training not only exercises your heart, it also exercises your brain. It increases your blood flow and therefore helps you nourish your brain and keep the system up there top notch.
2. Reading For Your Brain