FELLOW VEGANS!

Are you looking to shed excess body fat and build muscle without the fear of being ‘protein deficient’?

If you’ve always wondered how to get into the best shape of your life in the most effective way without having to hurt sentient beings, then dear Earthlings you have came to the right place!

Quality-Gains

My name is Florian!

I’m thriving at a healthy 12% body fat and feel absolutely amazing. I’m following a vegan diet since 4 years and have never looked back.

I’ve had the pleasure to personally mentor and coach hundreds of clients worldwide to help them get into their best ever shape.

$10.000 – this is the amount that I happily invested into my personal fitness and nutrition education. I walk the walk and talk the talk.

I’m one of the first graduates of the Online Training Academy and the Plant Based Nutrition Certificate from eCornell.

With my combined practical and theoretical knowledge I strive to help people get the most out of their life.

Fully certified trainer with real world experience!

I am here to help YOU!

I remember the time when I first stepped into a gym and how unsure and nervous I was. I also remember when on bad advise I started a low carb diet which hurt me physically and emotionally – without seeing any meaningful results.

Then in 2015 I started choosing forks over knives and was worried because countless friends and acquaintances (even my lovely grandmother!) kept telling me that I would lose muscle and gain fat.

The truth is, going Vegan was the best decison ever and helped me get into the best shape of my life!

Tell me:

  • Do you finally want to be positively noticed when you enter a room?

  • Do you want to get more energy than you’ve ever had before?

  • Do you want to amaze your crush or spouse with your newly found attractiveness?

  • Do you want to shed off your old self – like a cool snake does with his skin – and finally be an improved, BETTER YOU?

Who is my training plan NOT for?

Wait, this training plan might not be for you as not everyone can handle it. Especially if:

  • You can’t wait for 2-3 days to get everything delivered. Due to the personal touch we make extra sure that everything is customized to you.

  • You’re not looking to make a change or are happy with your status quo. We’re only looking for committed individuals.

  • You can’t speak English. Du nicht English sprechen kannst. Tu ne peux pas parler anglais. 你不会说英语 (« You can’t speak English.» in chinese. I think I made my point clear.)

ACT NOW: Due to the increased one-on-one time, there are only 10 spots available every 30 day period.

seven

Three customised plans to choose from:

Vegan Quality Gains-

VALUE MEAL PLAN

Value-meal-plan-vegan

VALUE MEAL PLAN

$95Per Month
  • * 3 Months minimum commitment for first time buyers
  • A tailored one week meal plan to follow for 4 weeks
  • Customized calories and portions. Good health being the priority
  • Supplement Guide
  • 30-Day E-Mail Support

Vegan Quality Gains-

PREMIUM PLAN

PREMIUM PLAN

$195($295) Per Month, Limited Time Offer
  • * 3 Months minimum commitment for first time buyers
  • Workout Plan tailored to your needs
  • Mobile App support
  • A tailored one week meal plan to follow for 4 weeks
  • Customized calories and portions. Good health being the priority
  • 90-Day E-Mail Support ( * 3 month plan)

Vegan Quality Gains-

PREMIUM PLUS PLAN

PREMIUM PLUS PLAN

$595Per Month
  • * 3 Months minimum commitment for first time buyers
  • Workout Plan tailored to your needs
  • Mobile App support
  • A tailored one week meal plan to follow for 4 weeks
  • Customized calories and portions. Good health being the priority
  • 90-Day E-Mail Support ( * 3 month plan)
  • 7-One-on-one Video Chat Sessions approx.13 minutes ( * 3 month plan)

* Why 3 months minimum commitment?

Anything less than 3 months would not have been sufficient to realistically make implementable long lasting changes for you to achieve your fitness & health goals.

Coaching information video

Benefits Of Online Coaching:

Why you should consider Online Coaching:

  • You don’t have to go to a gym. Your workouts can be easily performed irrespective of time or location.

  • You’re busy and your time is valuable, adjust the workouts to your schedule.

  • It’s less expensive, included is a personal assistant, nutrition guidance and personalized online coaching. Saving you thousands of dollars.