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So far nflow has created 6 blog entries.

GENETICS AND BUILDING MUSCLE

Are there bad genetics for muscle growth? Are there good or bad genetics for building muscle? Are there people that will have much bigger muscle growth than you will? Yes and yes. Seriously, does it really matter? If you are not planning to step on the bodybuilding stage or want to make fitness your [...]

By | 2017-02-13T15:40:41+00:00 February 7th, 2017|Fitness, Nutrition|Comments Off on GENETICS AND BUILDING MUSCLE

Lose Weight easily- Life Hacks

If you can read this you have nearly survived the festive season. In this video I will explain you, how you can survive the rest of it, with two simple life hacks. Life hacks that will help you lose weight or stop you from gaining weight, easily. How you eat a certain meal matters. [...]

By | 2017-02-10T06:33:29+00:00 February 7th, 2017|Fitness, Nutrition, Training|Comments Off on Lose Weight easily- Life Hacks

WHY VEGANS ARE SKINNY

WHY VEGANS ARE SKINNY- VEGAN MUSCLE GAIN Vegans are skinnier than omnivores. Multiple studies confirm that. While skinny, not talking about being severely underweight, is not a health burden, it surely can be a mental burden for a lot of people. This video should explain, why vegans are skinny. And how to alter the [...]

By | 2017-02-10T06:32:58+00:00 February 7th, 2017|Fitness, Nutrition, Training|Comments Off on WHY VEGANS ARE SKINNY

HOW NOT TO AGE

Searching for the fountain of youth. If you decided to take some time out of your day to watch this video, you were probably looking for a way to stop the aging process altogether but aging is a two-edged sword. Remember: In our puberty and our childhood: birthdays were almost always an amazing thing [...]

By | 2017-02-13T15:38:04+00:00 February 7th, 2017|Fitness, Nutrition, Training|Comments Off on HOW NOT TO AGE

MOTIVATION – DO WHAT YOU LOVE

Stay motivated and stay great. Especially when you start out on something new, you get to a point where you can't find your motivation. When you give your best effort and you still can't see any results. This is happening to everyone and trust me, you won't be an exception. That's why it is [...]

By | 2017-02-19T16:20:44+00:00 February 7th, 2017|Fitness, Nutrition, Training|Comments Off on MOTIVATION – DO WHAT YOU LOVE